Hit your calorie goal without the guesswork.
達成熱量目標，
不用再靠猜。
Snap a photo of your meal to log it in seconds, then burn it off with a quick follow-along workout. 拍一張餐點照片，幾秒就記好熱量；再跟著短短的居家運動影片把它燃燒掉。
Free for 3 days, then choose a plan. For iPhone.前 3 天免費試用，之後再選方案。iPhone 專用。
One simple daily calorie budget.每天只看一個熱量預算。
Food uses it. Workouts add to it. You always know how much you have left.吃東西會用掉預算，運動會加回預算，隨時知道今天還剩多少。
of daily budget已用今日預算
Snap your meal拍下你的餐點uses budget用掉預算
AI estimates calories, protein, carbs and fat from a single photo.一張照片，AI 就能估算熱量、蛋白質、碳水和脂肪。
Burn it off動一動燃燒掉adds to budget加回預算
Follow along with a short video workout sized to the target you set for today.跟著依你今天設定的目標安排的短影片運動。
Stay within it守住預算
Earn a medal for every day you stay within your budget.每天守住預算，就能拿到一枚獎牌。
Log a meal in seconds, however you like.幾秒鐘記好一餐，用你喜歡的方式。
Take a photo and get calories and macros right away. No weighing, no endless searching.拍張照就能馬上看到熱量和三大營養素，不用秤重、不用一直搜尋。
- Scan a barcode or nutrition label for packaged food掃描條碼或營養標示，包裝食品也能輕鬆記
- Or just type what you ate, like “two eggs and toast”或直接打字，例如「兩顆蛋和一片吐司」
- Search the Food Library, built on USDA nutrition data, and pick the portion you actually ate搜尋採用 USDA 營養數據的食物資料庫，選擇你實際吃的份量
- Save to My Food, reuse recent meals, or create custom foods存到我的食物、重複使用最近餐點，或建立自訂食物
Targets that fit your body and your goal.符合你身體和目標的專屬設定。
Daily calorie, protein, carb and fat targets tailored to your age, height, weight, activity level and goal.依照你的年齡、身高、體重、活動量和目標，設定每日熱量、蛋白質、碳水和脂肪目標。
- Workouts add to your budget, so you always know how much you have left運動消耗會加進預算，隨時掌握剩下多少
- See at a glance how today's macros compare with your own targets今天的營養素和你的目標比較，一眼就清楚
- Earn a medal for every day you stay within budget每天守住預算，就能拿到一枚獎牌
Pick a number. CalActive builds the workout.設定消耗目標，CalActive 幫你排好運動。
Choose a calorie-burn target for each day, from 100 to 300 kcal, or make it a rest day. Every day you get a follow-along video workout sized to hit exactly that target.為每一天選一個消耗目標，從 100 到 300 大卡，或設為休息日。每天都會產生剛好達成目標的跟練影片。
- About 5 to 15 minutes a day每天大約 5 到 15 分鐘
- A fresh lineup each day keeps your routine from getting repetitive每天動作都不一樣，不怕練到膩
- No equipment needed, with background music to keep you going不需要任何器材，還有背景音樂陪你練
- Change your plan anytime, and your next workout adjusts to match隨時調整計畫，下一次運動會自動配合
- Build a workout streak, one day at a time一天一天累積你的連續運動紀錄
Log any activity, measured for your body.記錄任何活動，依你的身體計算。
Did something else today? Log it from the Workout Library. Calories burned are calculated from your body weight and how long you were active, not a one-size-fits-all number.今天做了其他運動嗎？從運動資料庫記錄就好。消耗熱量會依照你的體重和運動時間計算，不是套用一個固定數字。
- The same 30-minute run burns more for a heavier body and less for a lighter one, and CalActive accounts for that同樣跑 30 分鐘，體重較重消耗較多、較輕消耗較少，CalActive 都會算進去
- Every activity you log is added straight to today's calorie budget每一筆活動都會直接加進今天的熱量預算
30-minute run跑步 30 分鐘
Same activity, different bodies同樣的運動，不同的身體
Track the trend, week by week.一週一週，看見趨勢。
Your calorie and weight trends by week, month and year, and how far you are toward your target weight.以週、月、年查看熱量和體重趨勢，也能看到離目標體重的進度。
- Calorie and weight trends by week, month and year熱量與體重趨勢，可切換週、月、年
- See how far you are toward your target weight隨時知道距離目標體重的進度
- View your daily steps from Apple Health從 Apple 健康查看每日步數
Questions, answered.常見問題
How does photo logging work?拍照記錄是怎麼運作的？
Take a photo of your meal and CalActive's AI estimates the calories, protein, carbs and fat. Results are estimates and may vary, so you can also scan a barcode or nutrition label, search the Food Library or type what you ate.拍下你的餐點，CalActive 的 AI 會估算熱量、蛋白質、碳水和脂肪。結果是估算值，可能會有誤差，你也可以改用掃條碼或營養標示、搜尋食物資料庫，或直接打字記錄。
Do I need any equipment for the workouts?運動需要器材嗎？
No. Every workout is a follow-along video that needs no equipment, so you can do it at home or anywhere with a little space.不需要。每一堂都是免器材的跟練影片，在家或任何有一點空間的地方都能練。
How long is each workout?每次運動要多久？
About 5 to 15 minutes, depending on the calorie-burn target you set for that day (100 to 300 kcal).大約 5 到 15 分鐘，依照你為當天設定的消耗目標（100 到 300 大卡）而定。
How do the free trial and subscription work?免費試用和訂閱怎麼計算？
You get 3 days free, then choose a monthly or yearly plan. Prices are shown in your local currency before you buy. You can cancel anytime in your App Store account settings, at least 24 hours before the current period ends.前 3 天免費，之後可選擇月訂閱或年訂閱，購買前會以當地貨幣顯示價格。你可以隨時在 App Store 帳號設定中取消，只要在當期結束前至少 24 小時取消即可。
Is CalActive available on Android or iPad?有 Android 或 iPad 版嗎？
CalActive is available for iPhone.CalActive 目前提供 iPhone 版。
Does it connect to Apple Health?可以連結 Apple 健康嗎？
Yes. With your permission, CalActive shows your daily steps from Apple Health.可以。經你授權後，CalActive 會顯示 Apple 健康中的每日步數。
Is CalActive medical advice?CalActive 可以取代醫療建議嗎？
No. CalActive provides estimates for general fitness and wellness purposes. Talk to your doctor before starting a new diet or exercise program.不行。CalActive 提供的是一般健身與健康用途的估算值。開始新的飲食或運動計畫前，請先諮詢醫師。
One budget. Every meal. Every move.一個預算，每一餐、每一次運動都算數。
Snap your meals, follow your workout, and stay within your budget. Start free for 3 days.拍照記餐、跟著運動、守住預算。現在就免費試用 3 天。
Coming soon即將上架